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How To Manage Stress With Self-Awareness by Hilton Trindade(PRADYUTVAM2)[CPUL][2016]

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  How To Manage Stress With Self-Awareness by Hilton Trindade
  English | 2016 | ASIN:
B01D7Y2JN6 | 48 pages | ePUB, AZW3, MOBI | 1.1 MB
  
  "Don`t kill the messenger!" Probably you`ve heard that
saying some time in your life. The truth is that, it applies in several aspects of your life and that includes stress
management. Stress symptoms (such as headaches, tight shoulders, back pain, negative thoughts, anxiety and
auto-sabotage) are merely symptoms (messengers) and the most effective way to deal with them is by understanding WHY you
are feeling what you`re feeling. 
  In this book, you will learn a totally different concept related to stress
management in a easy to follow process that you can practice by yourself. You will learn that "popular" ways of dealing
with stress (like breath exercises, force positive thoughts, go out for a walk or escaping the present moment) are
actually making your life worse! Here`s also what you will learn:
  - To identify what and why you are feeling
specific symptoms and how you can naturally shift to better emotions;
  - How to identify and re-set deep rooted
emotions developed during your childhood;
  - How to deal with crisis;
  - How to deal with stress when it is
related to other people;
  - How to set life goals and be prepared for potential stress that might come.
  
  Watch your life changing! Enjoy it! 
  
  
  
 

  Thread: NEW RELESES[EDM RG]  						

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